Into Action offers a few tips for those in recovery to make staying sober and sane this holiday easier, even when life at home is far from perfect. Some families might consider the holidays an inappropriate time to help a loved one get into addiction treatment when, in fact, it could be an ideal opportunity. For many of the reasons mentioned earlier, substance abuse tends to ramp up over the holidays.
How to Navigate the Holidays Clean & Sober
You exist outside of yourself, and you begin to notice all the blessings your life already contains. And it doesn’t get more human, or more recovery, than that. Jon, a retired police officer, tells us “it’s about time” the rules changed as “there are people who need it more than me”. Analysts with Deloitte said sales growth is expected to return to pre-pandemic levels in line with trends over the past decade. Holiday sales, particularly in e-commerce, saw a sharp surge after the pandemic, Deloitte said.
Consider a destination that is known for its healthy and active lifestyle.
- If you’re living with active addiction, do not discount the extra stress the holidays bring.
- During times of stress, it can be helpful to embrace them.
- Remember, each piece of additional treatment and support only strengthens your stand against relapse.
- It also means avoiding people who are intoxicated or who are trying to get you to drink.
Some told us they rely on the payment for heating, while others said they spend the money on things like holidays, restaurants or their grandchildren. Despite being prepared, there are times when relapse happens. It’s essential to remember that relapse is not a sign of failure, but rather an opportunity to learn and grow. Don’t let one slip-up ruin all the progress you have made. It’s no secret that the holidays are a time of stress, pressure, and temptation. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
ways to have a sober holiday
The key is not to let the holidays get in the way of your sobriety. To find another treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator. The helpline at AddictionResource.net is available 24/7 to discuss the treatment needs of yourself or a loved one.
Therefore, if drinking alcohol was the way in which an alcoholic coped emotionally with holidays in past years- it can be a difficult transition when they get sober. Whatever your relationship with alcohol, or your goals, if you feel you’d like some support to drink less this holiday season Ria Health can help. There are plenty of sober vacations available that provide a variety of activities to keep you busy. Sober vacations can help you relax and rejuvenate without the need for substances.
This includes eating well, getting enough rest and exercise, and attending support group meetings. These habits help maintain a sense of stability and structure in your life. Holiday festivities can create opportunities for relapse, and you don’t https://ecosoberhouse.com/ want to let that happen. Suggesting a fun, sober activity can help your friends and family have an enjoyable time, all while avoiding temptations. There are many activities to enjoy during the holidays that do not involve drugs or alcohol.
The Dangers of Attempting Alcohol Detox at Home
Whether it’s no alcohol around you, needing to leave an event early, or avoiding specific topics of conversation, be specific and clear. Even with the best communication, setting boundaries with family can still be challenging. sober holidays But it’s important to let them know what you need to feel comfortable during the holidays. If you come prepared to protect your sobriety, you should be able to outmaneuver addiction and avoid any potential relapses.
How To Stay Sober During The Holidays
